Intentional Leaders Podcast with Cyndi Wentland

There's a healthy platter for the brain. Did you know?

Episode 91

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The Healthy Mind Platter:
by David Rock and Dr. Dan Siegel

  • Sleep time
  • Physical time
  • Focus time
  • Time in 
  • Down time
  • Play time
  • Connecting time

Rate yourself from 1-10 for each!

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