Intentional Leaders Podcast with Cyndi Wentland
Welcome to the Intentional Leaders Podcast with Cyndi Wentland. Where we’re all about creating confident, successful, and focused leaders who manage with purpose and impact. I’m Cyndi Wentland, the founder of Intentionaleaders. And I’m passionate about learning, teaching, and coaching on all things leadership related. My purpose is to equip leaders like you with the tools, resources, and support to accomplish your goals. To learn when you want, how you want. So, if you’re an aspiring leader, first-time manager, experienced executive, or you just want to make a bigger impact in your role as an individual contributor—this podcast is for you. Because each week we’ll focus on relevant, applicable, and easy to implement skills and practices—to create focus and a deliberate path to employee engagement and business results. I know that leadership has its challenges but learning to lead shouldn’t be one of them.
Intentional Leaders Podcast with Cyndi Wentland
How to Improve Brain Function and Mental Well-being for Success
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The "Healthy Mind Platter," developed by Dr. David Rock and Dr. Daniel J. Siegel, outlines seven essential mental activities that contribute to optimal brain health and overall well-being. Incorporating these activities into your daily routine offers numerous benefits:
- Focus Time
- Play Time
- Connecting Time
- Physical Time
- Time In
- Down Time
- Sleep Time
By regularly engaging in these activities, you can achieve a balanced mental "diet," promoting mental clarity, emotional stability, and overall life satisfaction. Check out this episode to learn more about your platter!
Be the Best Leader You Know
Perform with Power, Lead with Impact, Inspire Growth
To sharpen your skills and increase your confidence, check out the Confident Leader Course: https://www.intentionaleaders.com/confident-leader