Intentional Leaders Podcast with Cyndi Wentland

There's a healthy platter for the brain. Did you know?

September 20, 2022 Episode 91
Intentional Leaders Podcast with Cyndi Wentland
There's a healthy platter for the brain. Did you know?
Show Notes

The Healthy Mind Platter:
by David Rock and Dr. Dan Siegel

  • Sleep time
  • Physical time
  • Focus time
  • Time in 
  • Down time
  • Play time
  • Connecting time

Rate yourself from 1-10 for each!