Intentional Leaders Podcast with Cyndi Wentland
Welcome to the Intentional Leaders Podcast with Cyndi Wentland. Where we’re all about creating confident, successful, and focused leaders who manage with purpose and impact. I’m Cyndi Wentland, the founder of Intentionaleaders. And I’m passionate about learning, teaching, and coaching on all things leadership related. My purpose is to equip leaders like you with the tools, resources, and support to accomplish your goals. To learn when you want, how you want. So, if you’re an aspiring leader, first-time manager, experienced executive, or you just want to make a bigger impact in your role as an individual contributor—this podcast is for you. Because each week we’ll focus on relevant, applicable, and easy to implement skills and practices—to create focus and a deliberate path to employee engagement and business results. I know that leadership has its challenges but learning to lead shouldn’t be one of them.
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Intentional Leaders Podcast with Cyndi Wentland
The Power of Assertive Communication to Speak Your Truth with Confidence
Speaking up with clarity and confidence is harder than it seems. When we’re in difficult situations, stress can trigger fight, flight, or freeze, making it even tougher to express ourselves effectively. Assertive communication helps us own our voice, speak with confidence, and set clear boundaries—all while maintaining respect for ourselves and others.
Why Assertive Communication Matters:
✅ Reduces misunderstandings and conflict
✅ Helps you express needs clearly without aggression or passivity
✅ Increases confidence, self-respect, and influence
The Power of “I” Statements:
Instead of aggressive, passive, or passive-aggressive communication, assertive communication follows a simple but powerful structure:
✔️ I feel… (Label your emotions)
✔️ When you… (Describe the behavior, not the person)
✔️ Because… (Explain the impact)
✔️ Can we/Will you/I need you to… (Make a clear request)
Next Steps to Strengthen Your Assertiveness:
1️⃣ Observe your thoughts and emotions for a week—what upsets you?
2️⃣ Identify where your needs, values, or expectations aren’t being met.
3️⃣ Write down and practice using assertive statements.
4️⃣ Get comfortable owning your voice—it’s a learned skill!
💡 Finding your voice is a process—but one that leads to stronger relationships, greater respect, and increased confidence.
🚀 Want to communicate with clarity and impact? The Confident Leader will show you how.
🔗 Join now at Intentionaleaders.com
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Be the Best Leader You Know
Perform with Power, Lead with Impact, Inspire Growth
To sharpen your skills and increase your confidence, check out the Confident Leader Course: https://www.intentionaleaders.com/confident-leader