Intentional Leaders Podcast with Cyndi Wentland
Welcome to the Intentional Leaders Podcast with Cyndi Wentland. Where we’re all about creating confident, successful, and focused leaders who manage with purpose and impact. I’m Cyndi Wentland, the founder of Intentionaleaders. And I’m passionate about learning, teaching, and coaching on all things leadership related. My purpose is to equip leaders like you with the tools, resources, and support to accomplish your goals. To learn when you want, how you want. So, if you’re an aspiring leader, first-time manager, experienced executive, or you just want to make a bigger impact in your role as an individual contributor—this podcast is for you. Because each week we’ll focus on relevant, applicable, and easy to implement skills and practices—to create focus and a deliberate path to employee engagement and business results. I know that leadership has its challenges but learning to lead shouldn’t be one of them.
Intentional Leaders Podcast with Cyndi Wentland
Mastering Boundaries: Protecting Your Health, Happiness, and Integrity
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Boundaries are not about keeping people out—they are about keeping yourself emotionally and practically safe. In this episode, we explore how setting boundaries is essential for confidence, well-being, and integrity, both in your personal and professional life.
Discover the four key stages to setting and maintaining healthy boundaries: ✔ Know the value and purpose – Honor yourself and protect your rights. ✔ Understand your rights, values, and needs – Identify what truly matters to you. ✔ Be aware of signs and triggers – Recognize when a boundary is being crossed. ✔ Honor them – Clearly and respectfully communicate your boundaries.
Key insights include: ✅ How boundaries align with your values and priorities ✅ The role of assertive communication in setting and maintaining boundaries ✅ Recognizing the signs when a boundary is crossed and how to respond ✅ How to overcome fear and discomfort when standing up for yourself
Setting boundaries is an act of self-respect and empowerment. Tune in to learn how to proactively define your limits, handle difficult situations, and create healthier relationships.
📌 Stay tuned for next week’s episode, where we’ll dive into how to confidently articulate when a boundary has been crossed.
Be the Best Leader You Know
Perform with Power, Lead with Impact, Inspire Growth
To sharpen your skills and increase your confidence, check out the Confident Leader Course: https://www.intentionaleaders.com/confident-leader